Trauma

Trauma is all around us. Just watching the news regularly can cause some of us to suffer from vicarious trauma. Our front-line emergency workers (paramedics, firefighters, police, etc.) are exposed to acute levels of trauma every day, which can lead to a higher risk of post-traumatic stress, depression, anxiety and suicide.

Much of the general population is likely to experience at least one traumatic event in their lives. Examples include rape, domestic abuse, war, natural disasters, serious illness/injury and witnessing death.

After a traumatic event (once the shock has worn off), we usually experience what is termed acute stress disorder. If symptoms continue past the one-month mark, post-traumatic stress disorder may be apparent.

Early intervention through trauma counselling is important. Together, we will

• gently process the traumatic experience in a safe space
• work on reducing the physical and emotional symptoms of the trauma
• determine and implement the most appropriate coping strategies
• gradually return to a feeling of safety in and control over life.